 | Tid | 04:21:40 |
 | Længde | 117.22 km |
 | Hastighed | 26.88 km/h |
| Tid pr. km. | 02:14 min/km |
 | Puls | snitt 135 max 174 |
 | Temperature | 17.2 °C |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 2074 kcal |
|
Mallis dag 7, lugn distans runt Orient. Tryckte på så gott det gick upp för Coll de Honor och persade trots allt. Men fort går det ju inte.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:24:15 |
10.00 km |
24.74 km/h |
02:26 min/km |
127 bpm |
| 2 |
00:18:01 |
10.00 km |
33.30 km/h |
01:48 min/km |
137 bpm |
| 3 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
140 bpm |
| 4 |
00:24:33 |
10.00 km |
24.44 km/h |
02:27 min/km |
134 bpm |
| 5 |
00:30:53 |
10.00 km |
19.43 km/h |
03:05 min/km |
131 bpm |
| 6 |
00:24:07 |
10.00 km |
24.88 km/h |
02:25 min/km |
143 bpm |
| 7 |
01:37:58 |
10.00 km |
6.12 km/h |
09:48 min/km |
144 bpm |
| 8 |
00:18:54 |
10.00 km |
31.75 km/h |
01:53 min/km |
141 bpm |
| 9 |
00:21:54 |
10.00 km |
27.40 km/h |
02:11 min/km |
136 bpm |
| 10 |
00:23:50 |
10.00 km |
25.17 km/h |
02:23 min/km |
123 bpm |
| 11 |
00:22:13 |
10.00 km |
27.01 km/h |
02:13 min/km |
123 bpm |
| 12 |
00:15:08 |
7.22 km |
28.63 km/h |
02:06 min/km |
132 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
dag 7 kompis ;)