Cykling

Added by aleckan, 524 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:47:42
	Længde	24.08 km
	Hastighed	30.29 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 153 max 183
	Cadence	snitt 84 max 125
	Temperature	8.2 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	545 kcal

Från jobbet med ett par spurter.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

79%	Average 153		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:23

2.8%

Zone 1

98 - 116

50% - 60%

00:00:54

1.8%

Zone 2

117 - 136

60% - 70%

00:07:40

15.4%

Zone 3

137 - 155

70% - 80%

00:17:35

35.3%

Zone 4

156 - 175

80% - 90%

00:18:51

37.9%

Zone 5

> 176

90% - 100%

00:03:22

6.8%

Log ind

Cykling

Summary

Heart rate zones - Default