Cykling

Added by aleckan, 524 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:06
	Længde	23.83 km
	Hastighed	29.12 km/h
	Tid pr. km.	02:04 min/km
	Puls	snitt 147 max 172
	Cadence	snitt 83 max 114
	Temperature	5.8 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	527 kcal

Halvlugnt till jobbet på blöta vägar. Får bli en cykeltvätt vid Slussen på väg hem.

2 like this

Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

524 weeks ago
Aschbacher
Ta en tvätt utan borstar tänk på lacken
524 weeks ago
aleckan
Man tvättar ju själv
524 weeks ago
Aschbacher
hihi GDS tvätt

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

76%	Average 147		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:32

3.0%

Zone 1

98 - 116

50% - 60%

00:02:15

4.5%

Zone 2

117 - 136

60% - 70%

00:08:58

17.8%

Zone 3

137 - 155

70% - 80%

00:17:39

35.0%

Zone 4

156 - 175

80% - 90%

00:20:03

39.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default