Cykling

Added by aleckan, 523 weeks ago

Summary

Distans i finväder med Solorzano, Emile och Pierre. Sega ben först men blev bättre sen, mot slutet riktigt tungt dock.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:13:35	5.87 km	25.93 km/h	02:19 min/km	145 bpm	83 rpm
2	00:31:46	10.00 km	18.89 km/h	03:11 min/km	155 bpm	86 rpm
3	00:18:51	10.00 km	31.83 km/h	01:53 min/km	160 bpm	89 rpm
4	00:21:57	10.00 km	27.33 km/h	02:12 min/km	152 bpm	86 rpm
5	00:16:12	10.00 km	37.04 km/h	01:37 min/km	151 bpm	87 rpm
6	00:17:03	10.00 km	35.19 km/h	01:42 min/km	160 bpm	90 rpm
7	00:20:53	10.00 km	28.73 km/h	02:05 min/km	145 bpm	83 rpm
8	00:16:46	9.85 km	35.25 km/h	01:42 min/km	149 bpm	83 rpm
9	00:09:26	0.01 km	0.06 km/h	943:20 min/km	144 bpm	32 rpm
10	00:17:20	10.00 km	34.62 km/h	01:44 min/km	155 bpm	90 rpm
11	00:18:03	10.00 km	33.24 km/h	01:48 min/km	153 bpm	89 rpm
12	00:16:45	10.00 km	35.82 km/h	01:41 min/km	150 bpm	83 rpm
13	00:16:56	10.00 km	35.43 km/h	01:42 min/km	155 bpm	87 rpm
14	00:17:33	10.00 km	34.19 km/h	01:45 min/km	158 bpm	86 rpm
15	00:16:30	10.00 km	36.36 km/h	01:39 min/km	149 bpm	81 rpm
16	00:07:56	3.94 km	29.80 km/h	02:01 min/km	150 bpm	78 rpm