 | Tid | 01:32:26 |
 | Længde | 31.41 km |
 | Hastighed | 20.39 km/h |
| Tid pr. km. | 02:57 min/km |
 | Puls | snitt 123 max 188 |
 | Intensitet | Normal |
 | Kalorier | 554 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:04 |
5.00 km |
22.96 km/h |
02:37 min/km |
121 bpm |
| 2 |
00:13:03 |
5.00 km |
22.99 km/h |
02:37 min/km |
154 bpm |
| 3 |
00:18:27 |
5.00 km |
16.26 km/h |
03:41 min/km |
153 bpm |
| 4 |
00:12:54 |
5.00 km |
23.26 km/h |
02:35 min/km |
110 bpm |
| 5 |
00:17:33 |
5.00 km |
17.09 km/h |
03:31 min/km |
98 bpm |
| 6 |
00:15:13 |
5.00 km |
19.72 km/h |
03:03 min/km |
113 bpm |
| 7 |
00:07:07 |
1.41 km |
11.89 km/h |
05:03 min/km |
87 bpm |
|
