 | Tid | 01:13:11 |
 | Længde | 30.46 km |
 | Hastighed | 24.97 km/h |
| Tid pr. km. | 02:24 min/km |
 | Cadence | snitt 77 max 109 |
 | Temperature | 15.7 °C |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 1069 kcal |
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Från jobbet, vilse på cykelbanorna.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:26:11 |
10.00 km |
22.92 km/h |
02:37 min/km |
- |
73 rpm |
| 2 |
00:24:42 |
10.00 km |
24.29 km/h |
02:28 min/km |
- |
76 rpm |
| 3 |
00:24:20 |
10.00 km |
24.66 km/h |
02:26 min/km |
- |
80 rpm |
| 4 |
00:01:13 |
0.46 km |
22.68 km/h |
02:39 min/km |
- |
67 rpm |
Select the equipment that you have access to or want to use in your workouts.
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