 | Tid | 01:55:50 |
 | Længde | 60.77 km |
 | Hastighed | 31.48 km/h |
| Tid pr. km. | 01:54 min/km |
 | Cadence | snitt 79 max 233 |
 | Temperature | 17.6 °C |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 2338 kcal |
|
SCK tävlingsträning, benen svarar inte så bra. Nästan sist första varvet runt Jungfrusund, 2a andra. Tog spurten vid FRA ganska lätt sen.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:34:46 |
10.00 km |
17.26 km/h |
03:29 min/km |
- |
76 rpm |
| 2 |
00:24:26 |
10.00 km |
24.56 km/h |
02:27 min/km |
- |
82 rpm |
| 3 |
00:19:24 |
10.00 km |
30.93 km/h |
01:56 min/km |
- |
86 rpm |
| 4 |
00:21:00 |
10.00 km |
28.57 km/h |
02:06 min/km |
- |
86 rpm |
| 5 |
00:24:31 |
10.00 km |
24.47 km/h |
02:27 min/km |
- |
81 rpm |
| 6 |
00:21:16 |
7.62 km |
21.50 km/h |
02:47 min/km |
- |
75 rpm |
| 7 |
01:04:04 |
0.01 km |
0.01 km/h |
6406:40 min/km |
- |
- |
| 8 |
00:09:41 |
3.14 km |
19.46 km/h |
03:05 min/km |
- |
48 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
jag tog spurten vid FRA i tisdags också ;) vilket väder nice! bra kört kompis