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2

tirsdag 20 november 2007

Crossträning

Added by JoakimC, 965 weeks ago

Summary
 
TimeTid00:49:00
DistanceLængde7.00 km
GaugeHastighed8.57 km/h
GaugeTid pr. km.07:00 min/km
IntensityIntensitetHøj
KcalKalorier608 kcal
3 intervall runt korta rudalen. Tider 3.47, 3.40, 3.58
4 x stockar, 4 x häv och 4 x mage
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