Cykling

Added by aleckan, 449 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:46:39
	Længde	21.88 km
	Hastighed	28.14 km/h
	Tid pr. km.	02:08 min/km
	Puls	snitt 148 max 182
	Cadence	snitt 78 max 117
	Temperature	11.4 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	494 kcal

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

74%	Average 148		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:03:57

7.9%

Zone 2

121 - 140

60% - 70%

00:12:33

25.1%

Zone 3

141 - 160

70% - 80%

00:22:39

45.3%

Zone 4

161 - 180

80% - 90%

00:10:41

21.4%

Zone 5

> 181

90% - 100%

00:00:11

0.4%

Log ind

Cykling

Summary

Heart rate zones - Default