 | Tid | 01:36:49 |
 | Længde | 31.35 km |
 | Hastighed | 19.43 km/h |
| Tid pr. km. | 03:05 min/km |
 | Puls | snitt 159 max 203 |
 | Intensitet | Normal |
 | Kalorier | 729 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:21 |
5.00 km |
19.54 km/h |
03:04 min/km |
168 bpm |
| 2 |
00:21:25 |
5.00 km |
14.01 km/h |
04:17 min/km |
140 bpm |
| 3 |
00:14:31 |
5.00 km |
20.67 km/h |
02:54 min/km |
159 bpm |
| 4 |
00:15:37 |
5.00 km |
19.21 km/h |
03:07 min/km |
171 bpm |
| 5 |
00:20:27 |
5.00 km |
14.67 km/h |
04:05 min/km |
163 bpm |
| 6 |
00:12:57 |
5.00 km |
23.17 km/h |
02:35 min/km |
151 bpm |
| 7 |
00:11:59 |
1.35 km |
6.76 km/h |
08:53 min/km |
151 bpm |
|
