 | Tid | 00:52:59 |
 | Længde | 10.51 km |
 | Hastighed | 11.90 km/h |
| Tid pr. km. | 05:02 min/km |
 | Puls | snitt 173 max 212 |
 | Intensitet | Normal |
 | Kalorier | 257 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
159 bpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
174 bpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
184 bpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
167 bpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
161 bpm |
| 6 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
179 bpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
178 bpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
186 bpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
177 bpm |
| 10 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
166 bpm |
| 11 |
00:04:16 |
0.51 km |
7.17 km/h |
08:22 min/km |
168 bpm |
|
