Cykling

Added by aleckan, 450 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:16:05
	Længde	69.51 km
	Hastighed	30.65 km/h
	Tid pr. km.	01:57 min/km
	Puls	snitt 152 max 189
	Cadence	snitt 78 max 125
	Temperature	18.1 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	1383 kcal

SCK tävlingsträning, spurtuppdrag runt FRA. Sista varvet körde vi på 53-11, tungt i småbackarna, kommer kännas i benen imorrn!

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

76%	Average 152		Max 189	95%
HRM 200 bpm

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Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

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