 | Tid | 00:32:59 |
 | Længde | 7.51 km |
 | Hastighed | 13.66 km/h |
| Tid pr. km. | 04:24 min/km |
 | Puls | snitt 172 max 212 |
 | Intensitet | Normal |
 | Kalorier | 447 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
176 bpm |
| 2 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
177 bpm |
| 3 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
172 bpm |
| 4 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
171 bpm |
| 5 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
171 bpm |
| 6 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
172 bpm |
| 7 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
170 bpm |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
171 bpm |
| 9 |
00:04:31 |
0.50 km |
6.64 km/h |
09:02 min/km |
172 bpm |
|
