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Crossfit |
Added by Lews, 528 weeks ago |
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Summary
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Front lever L2
2x10s, 10s, 10s, 10s Back lever L2 5x5 reps Iron cross L2 5x5 reps Straight arm pike pulls 3 x 5 reps Skin the cat 5 x 3 reps Low frog 3 x 10s
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