  | Tid | 00:06:48 | 
		 
				
			  | Længde | 0.26 km | 
		 
				
			  | Hastighed | 2.29 km/h | 
		 
		
			  | Tid pr. km. | 26:09 min/km | 
		 
												
			  | Cadence | snitt 21   max 33 | 
		 
								
			  | Temperature | 21.5 °C | 
		 
						
			  | Intensitet | Normal | 
		 
						
			  | Kalorier | 54 kcal | 
		 
						 
	 | 
	
		
			
				Det här träningspasset har importerats. Simning/ bad Playazo 
				
    			    			
    						 
    	    
    		    				
		    
								
				0 like this			 
				
			
							 
			
			
				Why not give stef.ostlund some cred for this workout by writing a comment! 
				
				
				
						     
		    			
    		    		
        	            		
        		
        		
        			        			
        			
        				
        				
        					| 
        						 Tid 
        						00:00:00 
        					 | 
        					
        						 Distance 
        						0.00 km 
        					 | 
        					
        						 Hastighed 
        						0.00 km/h 
        					 | 
        					
        						 Tid pr. km. 
        						00:00 min/km 
        					 | 
        					
        						 Elevation 
        						0.0 m 
        					 | 
        					
        						 Puls 
        						0 bpm 
        					 | 
        				 
        				 
        			 
        			
        			         			         			
        		 
        		    	     
    				 
		
				
				
				
			
				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Tid | 
					Deldistance | 
					Hastighed | 
					Tid pr. km. | 
					Puls | 
										Cadence | 
														 
																																
					| 1 | 
					00:09:11 | 
					0.26 km | 
					1.70 km/h | 
					35:19 min/km | 
					- | 
										21 rpm | 
														 
																 
							 
		 
				
				
			
				Select the equipment that you have access to or want to use in your workouts. 
				
				
			 
		 
			 |