Cykling

Added by aleckan, 448 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:07:13
	Længde	30.87 km
	Hastighed	27.56 km/h
	Tid pr. km.	02:11 min/km
	Puls	snitt 145 max 175
	Cadence	snitt 84 max 129
	Temperature	15.2 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	662 kcal

Till jobbet över Ågesta.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

73%	Average 145		Max 175	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:05

4.4%

Zone 1

101 - 120

50% - 60%

00:07:09

10.1%

Zone 2

121 - 140

60% - 70%

00:14:46

20.8%

Zone 3

141 - 160

70% - 80%

00:31:29

44.4%

Zone 4

161 - 180

80% - 90%

00:14:22

20.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default