Cykling

Added by aleckan, 448 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:25
	Længde	24.19 km
	Hastighed	28.79 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 146 max 189
	Cadence	snitt 77 max 120
	Temperature	20 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	514 kcal

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

73%	Average 146		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:09

4.1%

Zone 1

101 - 120

50% - 60%

00:06:03

11.5%

Zone 2

121 - 140

60% - 70%

00:11:26

21.8%

Zone 3

141 - 160

70% - 80%

00:19:31

37.2%

Zone 4

161 - 180

80% - 90%

00:12:38

24.1%

Zone 5

> 181

90% - 100%

00:00:42

1.3%

Log ind

Cykling

Summary

Heart rate zones - Default