 | Tid | 00:36:40 |
 | Længde | 7.27 km |
 | Hastighed | 11.90 km/h |
| Tid pr. km. | 05:03 min/km |
 | Puls | snitt 153 max 186 |
 | Intensitet | Normal |
 | Kalorier | 111 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
148 bpm |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
167 bpm |
| 3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
161 bpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
149 bpm |
| 5 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
138 bpm |
| 6 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
146 bpm |
| 7 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
161 bpm |
| 8 |
00:25:46 |
0.27 km |
0.63 km/h |
95:26 min/km |
153 bpm |
|
