Cykling

Added by aleckan, 447 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:10:22
	Længde	34.04 km
	Hastighed	29.03 km/h
	Tid pr. km.	02:04 min/km
	Puls	snitt 147 max 174
	Cadence	snitt 81 max 127
	Temperature	17.2 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	646 kcal

Till jobbet med lite snurr, benen kändes piggare idag.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

74%	Average 147		Max 174	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:08

0.2%

Zone 1

101 - 120

50% - 60%

00:01:41

2.7%

Zone 2

121 - 140

60% - 70%

00:17:40

27.9%

Zone 3

141 - 160

70% - 80%

00:33:43

53.2%

Zone 4

161 - 180

80% - 90%

00:10:13

16.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default