 | Tid | 00:23:02 |
 | Længde | 11.02 km |
 | Hastighed | 28.71 km/h |
| Tid pr. km. | 02:05 min/km |
 | Cadence | snitt 76 max 106 |
 | Temperature | 17.8 °C |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 403 kcal |
|
Hämtning av nummerlappar.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:31:15 |
10.00 km |
19.20 km/h |
03:08 min/km |
- |
75 rpm |
| 2 |
00:01:57 |
1.02 km |
31.38 km/h |
01:55 min/km |
- |
76 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
