 | Tid | 00:23:02 |
 | Længde | 11.02 km |
 | Hastighed | 28.71 km/h |
| Tid pr. km. | 02:05 min/km |
 | Cadence | snitt 76 max 106 |
 | Temperature | 17.8 °C |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 403 kcal |
|
Hämtning av nummerlappar.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:31:15 |
10.00 km |
19.20 km/h |
03:08 min/km |
- |
75 rpm |
| 2 |
00:01:57 |
1.02 km |
31.38 km/h |
01:55 min/km |
- |
76 rpm |
Select the equipment that you have access to or want to use in your workouts.
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