 | Tid | 01:15:12 |
 | Længde | 11.71 km |
 | Hastighed | 9.34 km/h |
| Tid pr. km. | 06:25 min/km |
 | Cadence | snitt 75 max 101 |
 | Intensitet | Normal |
 | Kalorier | 1188 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
77 rpm |
| 2 |
00:08:08 |
1.00 km |
7.38 km/h |
08:08 min/km |
- |
78 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
77 rpm |
| 4 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
- |
70 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
77 rpm |
| 6 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
- |
62 rpm |
| 7 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
- |
72 rpm |
| 8 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
77 rpm |
| 9 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
77 rpm |
| 10 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
77 rpm |
| 11 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
74 rpm |
| 12 |
00:04:54 |
0.71 km |
8.69 km/h |
06:54 min/km |
- |
77 rpm |
|
