Cykling

Added by aleckan, 444 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:16:17
	Længde	30.80 km
	Hastighed	24.23 km/h
	Tid pr. km.	02:29 min/km
	Puls	snitt 114 max 152
	Cadence	snitt 72 max 104
	Temperature	17.4 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	429 kcal

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

57%	Average 114		Max 152	76%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:15:05

19.3%

Zone 1

101 - 120

50% - 60%

00:35:18

45.1%

Zone 2

121 - 140

60% - 70%

00:25:29

32.5%

Zone 3

141 - 160

70% - 80%

00:02:29

3.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default