Cykling

Added by aleckan, 444 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:46:11
	Længde	20.99 km
	Hastighed	27.27 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 134 max 176
	Cadence	snitt 77 max 116
	Temperature	18.7 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	403 kcal

Till Magnus och Annelie efter jobbet.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

67%	Average 134		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:35

3.4%

Zone 1

101 - 120

50% - 60%

00:10:21

22.1%

Zone 2

121 - 140

60% - 70%

00:17:52

38.2%

Zone 3

141 - 160

70% - 80%

00:14:26

30.9%

Zone 4

161 - 180

80% - 90%

00:02:30

5.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default