Cykling

Added by aleckan, 444 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:57:23
	Længde	94.00 km
	Hastighed	31.80 km/h
	Tid pr. km.	01:53 min/km
	Puls	snitt 151 max 183
	Cadence	snitt 85 max 127
	Temperature	22.9 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1620 kcal

Distans vid landet, magiska vägar. Avslutade med ett bad i Finnsjön.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

76%	Average 151		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:14

0.1%

Zone 1

101 - 120

50% - 60%

00:03:57

2.2%

Zone 2

121 - 140

60% - 70%

00:26:49

15.0%

Zone 3

141 - 160

70% - 80%

01:55:18

64.5%

Zone 4

161 - 180

80% - 90%

00:31:26

17.6%

Zone 5

> 181

90% - 100%

00:00:55

0.5%

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Cykling

Summary

Heart rate zones - Default