Cykling

Added by aleckan, 451 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:50
	Længde	23.96 km
	Hastighed	28.28 km/h
	Tid pr. km.	02:07 min/km
	Puls	snitt 130 max 162
	Cadence	snitt 79 max 110
	Temperature	15.5 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	402 kcal

Lilla klingan till jobbet

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

67%	Average 130		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:09

5.9%

Zone 1

98 - 116

50% - 60%

00:08:22

15.6%

Zone 2

117 - 136

60% - 70%

00:21:51

40.6%

Zone 3

137 - 155

70% - 80%

00:19:16

35.8%

Zone 4

156 - 175

80% - 90%

00:01:08

2.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default