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9

onsdag 29 juni 2016

Cykling

Added by aleckan, 443 weeks ago

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Summary
 
TimeTid01:10:59
DistanceLængde50.28 km
GaugeHastighed42.50 km/h
GaugeTid pr. km.01:25 min/km
PulsePulssnitt 170   max 191
CadenceCadencesnitt 88   max 244
TemperatureTemperature17.2 °C
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier955 kcal
SMACK linje Skokloster. Aktiv hela varv 2 och 3 och hela tiden top 15 iaf i klungen. Provade en attack och bryggade ikapp en. Blev några förningar för att hämta in andra med.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 443 weeks ago

    Aschbacher

    Bra kört kompis! Läskigt med vurporna. Var försiktig =)
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Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

LængdeTid

Summary

85%
Average
170 		Icon_pulse
Max
191 		96%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:00
0.0%
Zone 2 121 - 140 60% - 70%
00:00:20
0.5%
Zone 3 141 - 160 70% - 80%
00:14:27
20.3%
Zone 4 161 - 180 80% - 90%
00:41:09
57.9%
Zone 5 > 181 90% - 100%
00:15:05
21.2%