 | Tid | 01:10:48 |
 | Længde | 31.10 km |
 | Hastighed | 26.36 km/h |
| Tid pr. km. | 02:17 min/km |
 | Cadence | snitt 77 max 122 |
 | Temperature | 18 °C |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 1157 kcal |
|
Återhämtning efter drabbningen igår.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:22:11 |
10.00 km |
27.05 km/h |
02:13 min/km |
- |
79 rpm |
| 2 |
00:22:59 |
10.00 km |
26.11 km/h |
02:18 min/km |
- |
78 rpm |
| 3 |
00:23:16 |
10.00 km |
25.79 km/h |
02:20 min/km |
- |
74 rpm |
| 4 |
00:02:44 |
1.10 km |
24.15 km/h |
02:29 min/km |
- |
69 rpm |
Select the equipment that you have access to or want to use in your workouts.
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