 | Tid | 01:41:18 |
 | Længde | 36.11 km |
 | Hastighed | 21.39 km/h |
| Tid pr. km. | 02:48 min/km |
 | Puls | snitt 138 max 191 |
 | Intensitet | Normal |
 | Kalorier | 790 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:29 |
5.00 km |
22.25 km/h |
02:42 min/km |
147 bpm |
| 2 |
00:13:11 |
5.00 km |
22.76 km/h |
02:38 min/km |
136 bpm |
| 3 |
00:10:30 |
5.00 km |
28.57 km/h |
02:06 min/km |
149 bpm |
| 4 |
00:17:58 |
5.00 km |
16.70 km/h |
03:36 min/km |
122 bpm |
| 5 |
00:12:00 |
5.00 km |
25.00 km/h |
02:24 min/km |
142 bpm |
| 6 |
00:13:08 |
5.00 km |
22.84 km/h |
02:38 min/km |
141 bpm |
| 7 |
00:17:35 |
5.00 km |
17.06 km/h |
03:31 min/km |
136 bpm |
| 8 |
00:07:15 |
1.11 km |
9.19 km/h |
06:32 min/km |
134 bpm |
|
