 | Tid | 01:25:08 |
 | Længde | 28.11 km |
 | Hastighed | 19.81 km/h |
| Tid pr. km. | 03:02 min/km |
 | Puls | snitt 147 max 173 |
 | Intensitet | Normal |
 | Kalorier | 991 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:16 |
5.00 km |
26.63 km/h |
02:15 min/km |
89 bpm |
| 2 |
00:19:40 |
5.00 km |
15.25 km/h |
03:56 min/km |
157 bpm |
| 3 |
00:17:23 |
5.00 km |
17.26 km/h |
03:29 min/km |
159 bpm |
| 4 |
00:15:00 |
5.00 km |
20.00 km/h |
03:00 min/km |
156 bpm |
| 5 |
00:13:39 |
5.00 km |
21.98 km/h |
02:44 min/km |
147 bpm |
| 6 |
00:31:39 |
3.11 km |
5.90 km/h |
10:11 min/km |
149 bpm |
|
