 | Tid | 00:58:03 |
 | Længde | 21.00 km |
 | Hastighed | 21.71 km/h |
| Tid pr. km. | 02:46 min/km |
 | Puls | snitt 156 max 228 |
 | Intensitet | Normal |
 | Kalorier | 92 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:09 |
5.00 km |
26.91 km/h |
02:14 min/km |
118 bpm |
| 2 |
00:18:20 |
5.00 km |
16.36 km/h |
03:40 min/km |
159 bpm |
| 3 |
00:14:32 |
5.00 km |
20.64 km/h |
02:54 min/km |
166 bpm |
| 4 |
00:11:33 |
5.00 km |
25.97 km/h |
02:19 min/km |
169 bpm |
| 5 |
29:47:15 |
1.00 km |
0.03 km/h |
1787:15 min/km |
167 bpm |
|
