 | Tid | 02:02:33 |
 | Længde | 31.99 km |
 | Hastighed | 15.66 km/h |
| Tid pr. km. | 03:50 min/km |
 | Puls | snitt 92 max 153 |
 | Intensitet | Normal |
 | Kalorier | 574 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:20 |
5.00 km |
24.32 km/h |
02:28 min/km |
90 bpm |
| 2 |
00:12:44 |
5.00 km |
23.56 km/h |
02:33 min/km |
102 bpm |
| 3 |
00:22:40 |
5.00 km |
13.24 km/h |
04:32 min/km |
72 bpm |
| 4 |
00:44:42 |
5.00 km |
6.71 km/h |
08:56 min/km |
104 bpm |
| 5 |
00:15:20 |
5.00 km |
19.57 km/h |
03:04 min/km |
91 bpm |
| 6 |
00:16:35 |
5.00 km |
18.09 km/h |
03:19 min/km |
87 bpm |
| 7 |
02:27:31 |
1.99 km |
0.81 km/h |
74:08 min/km |
82 bpm |
|
