Cycling

Added by stef.ostlund, 455 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:18:55
	Længde	97.40 km
	Hastighed	29.38 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 145 max 161
	Temperature	18.9 °C
	Intensitet	Normal
	Kalorier	1625 kcal

Det här träningspasset har importerats. Sista långpasset innan IM och med löpning efteråt. Stark vind gjorde det lite jobbigare än tänkt men försökte gå lugnt. Stark medvind mellan Malingsbo- Skinnsberg= 38km/h.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:11:55	5.00 km	25.17 km/h	02:23 min/km	126 bpm
2	00:10:05	5.00 km	29.75 km/h	02:01 min/km	136 bpm
3	00:10:46	5.00 km	27.86 km/h	02:09 min/km	144 bpm
4	00:09:53	5.00 km	30.35 km/h	01:59 min/km	140 bpm
5	00:12:30	5.00 km	24.00 km/h	02:30 min/km	145 bpm
6	00:10:49	5.00 km	27.73 km/h	02:10 min/km	149 bpm
7	00:10:00	5.00 km	30.00 km/h	02:00 min/km	142 bpm
8	00:09:26	5.00 km	31.80 km/h	01:53 min/km	142 bpm
9	00:08:44	5.00 km	34.35 km/h	01:45 min/km	147 bpm
10	00:07:33	5.00 km	39.74 km/h	01:31 min/km	153 bpm
11	00:07:25	4.45 km	36.00 km/h	01:40 min/km	156 bpm
12	00:11:34	5.00 km	25.94 km/h	02:19 min/km	146 bpm
13	00:11:21	5.00 km	26.43 km/h	02:16 min/km	143 bpm
14	00:08:58	5.00 km	33.46 km/h	01:48 min/km	148 bpm
15	00:04:17	2.18 km	30.54 km/h	01:58 min/km	145 bpm
16	00:13:19	5.00 km	22.53 km/h	02:40 min/km	148 bpm
17	00:10:58	5.00 km	27.36 km/h	02:12 min/km	150 bpm
18	00:10:31	5.00 km	28.53 km/h	02:06 min/km	151 bpm
19	00:11:32	5.00 km	26.01 km/h	02:18 min/km	149 bpm
20	00:10:22	5.00 km	28.94 km/h	02:04 min/km	143 bpm
21	00:08:32	0.77 km	5.41 km/h	11:05 min/km	147 bpm