Cykling

Added by aleckan, 437 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:43:12
	Længde	22.73 km
	Hastighed	31.57 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 162 max 186
	Cadence	snitt 84 max 122
	Temperature	13.2 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	557 kcal

Till jobbet med bra fart.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

81%	Average 162		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:09

0.3%

Zone 1

101 - 120

50% - 60%

00:00:57

2.1%

Zone 2

121 - 140

60% - 70%

00:03:32

7.9%

Zone 3

141 - 160

70% - 80%

00:13:19

30.0%

Zone 4

161 - 180

80% - 90%

00:22:50

51.4%

Zone 5

> 181

90% - 100%

00:03:40

8.2%

Log ind

Cykling

Summary

Heart rate zones - Default