Cykling - CX

Added by aleckan, 454 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:14:42
	Længde	29.31 km
	Hastighed	23.54 km/h
	Tid pr. km.	02:33 min/km
	Puls	snitt 140 max 168
	Temperature	17.3 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	645 kcal

Till jobbet längs Skärholmens strandstig

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

72%	Average 140		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:19

3.0%

Zone 1

98 - 116

50% - 60%

00:04:15

5.5%

Zone 2

117 - 136

60% - 70%

00:21:56

28.1%

Zone 3

137 - 155

70% - 80%

00:40:12

51.6%

Zone 4

156 - 175

80% - 90%

00:09:16

11.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling - CX

Summary

Heart rate zones - Default