Cykling

Added by aleckan, 442 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:58:58
	Længde	26.79 km
	Hastighed	27.26 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 141 max 176
	Cadence	snitt 78 max 112
	Temperature	19.9 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	556 kcal

Från jobbet, kändes bättre

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

73%	Average 141		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:53

3.1%

Zone 1

98 - 116

50% - 60%

00:04:39

7.6%

Zone 2

117 - 136

60% - 70%

00:17:34

28.6%

Zone 3

137 - 155

70% - 80%

00:25:46

41.9%

Zone 4

156 - 175

80% - 90%

00:11:23

18.5%

Zone 5

> 176

90% - 100%

00:00:16

0.4%

Log ind

Cykling

Summary

Heart rate zones - Default