 | Tid | 01:34:22 |
 | Længde | 28.40 km |
 | Hastighed | 18.06 km/h |
| Tid pr. km. | 03:19 min/km |
 | Puls | snitt 139 max 185 |
 | Intensitet | Normal |
 | Kalorier | 850 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:06 |
5.00 km |
16.57 km/h |
03:37 min/km |
135 bpm |
| 2 |
00:19:58 |
5.00 km |
15.03 km/h |
04:00 min/km |
142 bpm |
| 3 |
00:30:10 |
5.00 km |
9.94 km/h |
06:02 min/km |
138 bpm |
| 4 |
00:18:03 |
5.00 km |
16.62 km/h |
03:37 min/km |
145 bpm |
| 5 |
00:13:47 |
5.00 km |
21.77 km/h |
02:45 min/km |
128 bpm |
| 6 |
02:59:26 |
3.40 km |
1.14 km/h |
52:46 min/km |
144 bpm |
|
