Cykling

Added by aleckan, 441 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:58:26
	Længde	25.67 km
	Hastighed	26.36 km/h
	Tid pr. km.	02:17 min/km
	Puls	snitt 134 max 166
	Cadence	snitt 78 max 210
	Temperature	13.7 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	469 kcal

Till jobbet lugnt. Seg kropp och ben, tror det är nått skit i kroppen ändå.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

69%	Average 134		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:57

8.2%

Zone 1

98 - 116

50% - 60%

00:07:48

12.9%

Zone 2

117 - 136

60% - 70%

00:18:32

30.6%

Zone 3

137 - 155

70% - 80%

00:21:19

35.2%

Zone 4

156 - 175

80% - 90%

00:07:59

13.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default