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9

torsdag 08 september 2016

Cykling

Added by aleckan, 441 weeks ago

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Summary
 
TimeTid00:50:42
DistanceLængde24.52 km
GaugeHastighed29.02 km/h
GaugeTid pr. km.02:04 min/km
PulsePulssnitt 148   max 183
CadenceCadencesnitt 82   max 121
TemperatureTemperature16.9 °C
IntensityIntensitetNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalKalorier506 kcal
Från jobbet, bättre kropp nu än imorse
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

Summary

76%
Average
148
Icon_pulse
Max
183
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:03
0.1%
Zone 1 98 - 116 50% - 60%
00:03:03
5.7%
Zone 2 117 - 136 60% - 70%
00:07:42
14.4%
Zone 3 137 - 155 70% - 80%
00:27:54
52.3%
Zone 4 156 - 175 80% - 90%
00:12:27
23.3%
Zone 5 > 176 90% - 100%
00:02:13
4.2%