 | Tid | 01:50:09 |
 | Længde | 33.00 km |
 | Hastighed | 17.98 km/h |
| Tid pr. km. | 03:20 min/km |
 | Puls | snitt 112 max 169 |
 | Intensitet | Normal |
 | Kalorier | 688 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:10 |
5.00 km |
24.66 km/h |
02:26 min/km |
67 bpm |
| 2 |
00:13:39 |
5.00 km |
21.98 km/h |
02:44 min/km |
83 bpm |
| 3 |
00:45:38 |
5.00 km |
6.57 km/h |
09:08 min/km |
120 bpm |
| 4 |
00:15:34 |
5.00 km |
19.27 km/h |
03:07 min/km |
126 bpm |
| 5 |
00:12:32 |
5.00 km |
23.94 km/h |
02:30 min/km |
116 bpm |
| 6 |
00:11:16 |
5.00 km |
26.63 km/h |
02:15 min/km |
133 bpm |
| 7 |
00:19:40 |
3.00 km |
9.15 km/h |
06:33 min/km |
114 bpm |
|
