 | Tid | 01:53:17 |
 | Længde | 31.14 km |
 | Hastighed | 16.49 km/h |
| Tid pr. km. | 03:38 min/km |
 | Puls | snitt 114 max 169 |
 | Intensitet | Normal |
 | Kalorier | 804 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:01 |
5.00 km |
21.40 km/h |
02:48 min/km |
120 bpm |
| 2 |
00:10:33 |
5.00 km |
28.44 km/h |
02:07 min/km |
131 bpm |
| 3 |
00:40:33 |
5.00 km |
7.40 km/h |
08:07 min/km |
127 bpm |
| 4 |
00:29:08 |
5.00 km |
10.30 km/h |
05:50 min/km |
122 bpm |
| 5 |
00:11:25 |
5.00 km |
26.28 km/h |
02:17 min/km |
83 bpm |
| 6 |
00:13:00 |
5.00 km |
23.08 km/h |
02:36 min/km |
61 bpm |
| 7 |
00:24:28 |
1.14 km |
2.80 km/h |
21:28 min/km |
97 bpm |
|
