Cykling

Added by aleckan, 432 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:42:06
	Længde	19.46 km
	Hastighed	27.73 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 130 max 161
	Cadence	snitt 75 max 153
	Temperature	11.2 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	323 kcal

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

65%	Average 130		Max 161	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:37:05

47.6%

Zone 1

101 - 120

50% - 60%

00:09:07

11.7%

Zone 2

121 - 140

60% - 70%

00:20:51

26.8%

Zone 3

141 - 160

70% - 80%

00:10:44

13.8%

Zone 4

161 - 180

80% - 90%

00:00:07

0.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default