Cykling

Added by aleckan, 432 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:57:40
	Længde	23.29 km
	Hastighed	24.23 km/h
	Tid pr. km.	02:29 min/km
	Puls	snitt 114 max 152
	Cadence	snitt 72 max 103
	Temperature	10.2 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	310 kcal

Återhämtning på lilla klingan till jobbet.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

57%	Average 114		Max 152	76%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:17:24

27.8%

Zone 1

101 - 120

50% - 60%

00:22:21

35.6%

Zone 2

121 - 140

60% - 70%

00:20:30

32.7%

Zone 3

141 - 160

70% - 80%

00:02:27

3.9%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default