 | Tid | 01:53:34 |
 | Længde | 33.70 km |
 | Hastighed | 17.80 km/h |
| Tid pr. km. | 03:22 min/km |
 | Puls | snitt 148 max 223 |
 | Intensitet | Normal |
 | Kalorier | 789 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:22:48 |
5.00 km |
13.16 km/h |
04:34 min/km |
153 bpm |
| 2 |
00:33:07 |
5.00 km |
9.06 km/h |
06:37 min/km |
159 bpm |
| 3 |
00:18:50 |
5.00 km |
15.93 km/h |
03:46 min/km |
138 bpm |
| 4 |
00:16:06 |
5.00 km |
18.63 km/h |
03:13 min/km |
152 bpm |
| 5 |
00:15:22 |
5.00 km |
19.52 km/h |
03:04 min/km |
157 bpm |
| 6 |
00:13:44 |
5.00 km |
21.84 km/h |
02:45 min/km |
133 bpm |
| 7 |
00:16:33 |
3.70 km |
13.41 km/h |
04:28 min/km |
126 bpm |
|
