Why not give AndreasFL some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Push ups · ANDET	20 reps
Push ups · ANDET	20 reps
Push ups · ANDET	20 reps
Curl med vægtstang · Biceps	16 x 10.0 kg
Curl med vægtstang · Biceps	16 x 10.0 kg
Curl med vægtstang · Biceps	16 x 10.0 kg
Sit-up · Abs	20 reps
Sit-up · Abs	30 reps
Sit-up · Abs	20 reps
Dumbell lateral raises · Skuldre	10 x 6.0 kg
Dumbell lateral raises · Skuldre	10 x 6.0 kg
Dumbell lateral raises · Skuldre	10 x 6.0 kg
Dumbell-press · Skuldre	10 x 6.0 kg
Dumbell-press · Skuldre	10 x 6.0 kg
Dumbell-press · Skuldre	10 x 6.0 kg