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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 37År, Trondheim, Norge
lørdag 23 maj 2009 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:20:00Tid
Distance
 3.89 kmLængde
Gauge
 11.67 km/hHastighed
Gauge
 05:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 359 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isabKyn%7C%7E%40fDiCxAhGjA%7CLxCdP%7CBzDjB%60CfA%60%40dAPfBh%40hFrD%7CCnB%60CF%5Cz%40l%40%7B%40VXXr%40Fz%40d%40NUiKd%40%7BGhAkHjAkOp%40yNSqGVqCBqC%5ClAmCQcBmAoAwB%7D%40kAy%40bEeCrG%7C%40he%40%5CrGRbHh%40tIJhCmCcA_EgByDkD_G%7DAcEqGiCgJkBmLm%40wFmAsGsCvB&key=AIzaSyDuTv0w5W1NOtsmT3DII
fin liten tur, snart kan jg løpe lengre:)
Added 890 weeks ago
Show workout detailsNext
103 Vægttræning
Time
 01:10:00Tid
Weight
 840.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 441 kcalKalorier

Trained muscle groups

Abs, Biceps, ANDET, Skuldre
Ingen kommentarer.
Added 890 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 800 kcal