Running

Added by stef.ostlund, 421 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:19:24
	Længde	13.39 km
	Hastighed	10.12 km/h
	Tid pr. km.	05:56 min/km
	Puls	snitt 157 max 174
	Cadence	snitt 78 max 90
	Temperature	29.1 °C
	Intensitet	Normal
	Kalorier	934 kcal

Det här träningspasset har importerats. Nerja "långpass" till Maro tor på den varmaste delen av dagen på en varm dag. Tankade vatten på Los Arcos 2 ggr och avkylning i Marokällan 2 ggr

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:56	1.00 km	10.11 km/h	05:56 min/km	139 bpm	81 rpm
2	00:06:14	1.00 km	9.63 km/h	06:14 min/km	149 bpm	81 rpm
3	00:06:14	1.00 km	9.63 km/h	06:14 min/km	154 bpm	81 rpm
4	00:08:38	1.00 km	6.95 km/h	08:38 min/km	157 bpm	81 rpm
5	00:05:49	1.00 km	10.32 km/h	05:49 min/km	156 bpm	82 rpm
6	00:05:59	1.00 km	10.03 km/h	05:59 min/km	165 bpm	81 rpm
7	00:07:32	1.00 km	7.96 km/h	07:32 min/km	161 bpm	80 rpm
8	00:12:55	1.00 km	4.65 km/h	12:55 min/km	156 bpm	81 rpm
9	00:05:43	1.00 km	10.50 km/h	05:43 min/km	160 bpm	82 rpm
10	00:09:28	1.00 km	6.34 km/h	09:28 min/km	158 bpm	81 rpm
11	00:05:51	1.00 km	10.26 km/h	05:51 min/km	159 bpm	81 rpm
12	00:05:53	1.00 km	10.20 km/h	05:53 min/km	159 bpm	81 rpm
13	00:05:36	1.00 km	10.71 km/h	05:36 min/km	164 bpm	82 rpm
14	00:04:14	0.39 km	5.53 km/h	10:51 min/km	171 bpm	83 rpm