 | Tid | 00:23:41 |
 | Længde | 3.60 km |
 | Hastighed | 9.12 km/h |
| Tid pr. km. | 06:35 min/km |
 | Cadence | snitt 81 max 87 |
 | Temperature | 18 °C |
 | Intensitet | Normal |
 | Kalorier | 279 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
- |
81 rpm |
| 2 |
00:04:43 |
0.70 km |
8.90 km/h |
06:44 min/km |
- |
80 rpm |
| 3 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
80 rpm |
| 4 |
00:09:07 |
0.90 km |
5.92 km/h |
10:08 min/km |
- |
82 rpm |
|
