MTB lugnt med svågern

Added by aleckan, 500 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:18:47
	Længde	32.05 km
	Hastighed	13.86 km/h
	Tid pr. km.	04:20 min/km
	Puls	snitt 135 max 180
	Temperature	5.5 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	928 kcal

Förkylt och kände av halsen mot slutet, det här var kanske inte så bra.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

70%	Average 135		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.0%

Zone 1

98 - 116

50% - 60%

00:21:55

13.5%

Zone 2

117 - 136

60% - 70%

01:18:00

48.0%

Zone 3

137 - 155

70% - 80%

00:43:16

26.6%

Zone 4

156 - 175

80% - 90%

00:18:23

11.3%

Zone 5

> 176

90% - 100%

00:00:46

0.5%

Log ind

MTB lugnt med svågern

Summary

Heart rate zones - Default