Kører

Added by MikeD, 506 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give MikeD some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:01:20	0.21 km	9.45 km/h	06:21 min/km	141 bpm
2	00:01:22	0.21 km	9.22 km/h	06:30 min/km	162 bpm
3	00:01:22	0.20 km	8.78 km/h	06:50 min/km	176 bpm
4	00:01:24	0.22 km	9.43 km/h	06:22 min/km	181 bpm
5	00:01:22	0.21 km	9.22 km/h	06:30 min/km	165 bpm
6	00:01:23	0.21 km	9.11 km/h	06:35 min/km	179 bpm
7	00:01:23	0.21 km	9.11 km/h	06:35 min/km	162 bpm
8	00:01:24	0.20 km	8.57 km/h	07:00 min/km	152 bpm
9	00:01:26	0.21 km	8.79 km/h	06:50 min/km	146 bpm
10	00:01:30	0.21 km	8.40 km/h	07:09 min/km	158 bpm
11	00:01:21	0.21 km	9.33 km/h	06:26 min/km	144 bpm
12	00:01:37	0.21 km	7.79 km/h	07:42 min/km	180 bpm
13	00:01:24	0.21 km	9.00 km/h	06:40 min/km	187 bpm
14	00:01:35	0.22 km	8.34 km/h	07:12 min/km	174 bpm
15	00:01:15	0.20 km	9.60 km/h	06:15 min/km	182 bpm
16	00:01:26	0.22 km	9.21 km/h	06:31 min/km	164 bpm
17	00:01:16	0.21 km	9.95 km/h	06:02 min/km	155 bpm
18	00:01:22	0.21 km	9.22 km/h	06:30 min/km	156 bpm
19	00:01:04	0.21 km	11.81 km/h	05:05 min/km	141 bpm
20	00:01:31	0.21 km	8.31 km/h	07:13 min/km	155 bpm
21	00:01:07	0.21 km	11.28 km/h	05:19 min/km	151 bpm
22	00:13:31	0.21 km	0.93 km/h	64:22 min/km	162 bpm