 | Tid | 02:17:52 |
 | Længde | 38.67 km |
 | Hastighed | 16.83 km/h |
| Tid pr. km. | 03:34 min/km |
 | Puls | snitt 129 max 186 |
 | Intensitet | Normal |
 | Kalorier | 684 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:49 |
5.00 km |
16.84 km/h |
03:34 min/km |
103 bpm |
| 2 |
00:23:24 |
5.00 km |
12.82 km/h |
04:41 min/km |
152 bpm |
| 3 |
00:12:54 |
5.00 km |
23.26 km/h |
02:35 min/km |
142 bpm |
| 4 |
00:18:22 |
5.00 km |
16.33 km/h |
03:40 min/km |
142 bpm |
| 5 |
00:14:59 |
5.00 km |
20.02 km/h |
03:00 min/km |
147 bpm |
| 6 |
00:13:03 |
5.00 km |
22.99 km/h |
02:37 min/km |
110 bpm |
| 7 |
00:15:44 |
5.00 km |
19.07 km/h |
03:09 min/km |
115 bpm |
| 8 |
00:28:23 |
3.67 km |
7.76 km/h |
07:44 min/km |
115 bpm |
|
